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The smallest habits create meaningful change!

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Small habits=Big Change

I don’t know about you, but it’s easy to get stuck in a rut. You keep showing up day after day for your friends, family and work, but your happiness doesn’t seem to reflect the effort you’re putting in.

You know what you need? A self care reset. A tiny little shock to the system and a break in your current routine.

That’s why I am so excited to tell you about my FREE 5-Day Self Care Challenge. This challenge is where you'll small little changes to your daily routine that make your life more joyful and fulfilling in just five days. 

It will give you the momentum you need to give your already good life —a boost!

Welcome to the
5-Day Self Care Challenge

I work with woman like you who are seeking momentum for their lives through more happiness, more joy, more fun, more creativity, more meaning and more purpose.


Can't wait to see you live next Monday, Feb. 26 for the first day of the challenge.

Anna, RI

Kelly has given me the tools to see, IN ME, what I deserve, what my worth is, allowing me to shed old beliefs that have kept me stuck in time, unable to grow into the person I am meant to be.

Tari, TN

Figure out a way to do it. Give yourself the gift of time, of friendship, of connection. It can change your life in ways you wouldn’t even imagine. We’ve got some momentum going. We really do."

Jenny, MS

The Momentum program genuinely (if you allow YOURSELF to) becomes a part of who you yearn to be. A better understood and cared for person that matters!

Revolutionize Your Routine

One little habit at a time


Habit stacking

Momentum Revolution helps you build a strong, successful routine by simply linking together a chain of small actions into a routine.



Together, we find the absolute best routine to feed and care for your body, mind, soul, relationships and career with 1:1 Coaching and a small group support network.



Over the eight weeks, you set goals, set action items and build habits that create momentum in your life. The world and your family deserve the best you have to offer.


Permanent Change

We believe the 21/90 rule which states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

Why Accountability Matters

When you are ready to make even bigger change in your life, the Momentum Revolution is waiting for you! Join Coach Kelly and other revolutionary women in an 8-week program called Momentum Revolution. Small habits create big meaningful change.

Free Self Care Checklist

Better self care is just minutes away!

Are you truly taking care of yourself. Answer these 10 quick yes or no questions and get some insight.

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Let’s Work Together

500 Terry Francine Street 

San Francisco, CA 94158

Tel: 123-456-7890

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