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Women's Retreat | April 11-14, 2024 | Smith Lake 

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You deserve a retreat!

Have you lost your momentum?

Life is good but you are searching for what's missing?

Are you looking to define an exciting new life?

This program is designed to guide women toward the answers and provide momentum for their beautiful futures.

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You will be so happy you did this!

Early Bird Sale

Ends January 31

$500 Discount on the full program + retreat


I am excited to invite you to join me for a rejuvenating and inspiring weekend retreat at the beatiful "Better Than Before" lake house on Smith Lake. This is your time to take a break from your day-to-day routine and discover your new life purpose, envision your future and define your legacy.

The Momentum Effect Retreat is designed to help you reframe your future and move forward with a renewed sense of purpose and confidence. And that's just the beginning. Following the retreat, the Momentum circle of women meet twice per month for five months and build upon what they began at the retreat.


There are only 10/12 spaces still available. Book a call now to learn more about

how this retreat can change your life. 

Sitting on Rock


The time between your decision to attend and the actual getaway is a special time of reflection and goal setting. You will meet 1:1 with Kelly and set your expectations for the retreat. You will also complete a pre-retreat registration and self analysis.

Meditating on the Beach


During this weekend, the women come together in a supportive, safe atmosphere to do deep work. You will have some playtime on the lake and trails as well as time for meditative reflection, motion work and declaring your vision.

Working from Home


Following the weekend getaway, we will have 3 Post Retreat Group Integration Sessions and a 1:1 check in with your coach. There will be the option of staying in touch with retreat members through a Facebook group.

Your Retreat Guides

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Allison Morgan
Masterclass Teacher

Allison Morgan MA, OTR, E-RYT, is an occupational therapist and CEO of Zensational Kids, LLC. For the past 30 years, she has worked with children and adults throughout the country, helping them unite body, mind and spirit so they can lead their most authentic and productive life.

Are you seeking your new life purpose?
Searching for what's missing?
Are you looking to define your legacy?

Momentum is here for you


This program is designed to guide women toward

the answers to questions just like these and more.

To take part in the retreat, you just need to reach out and speak with a team member! No big sales pitch - we just want to get to know you and see if it is a good fit.


Our Retreat Venue

These pristine peaceful surroundings are the perfect place to envision your new future. The very special "Better Than Before" lake house is at home on the pristine Smith Lake in Crane Hill, Alabama located between Nashville and Birmingham. Optional stay extensions can be arranged for you in Nashville before or after the retreat.

You are ready.

This is your time to take a break from your day-to-day routine and discover your new life purpose, envision your future and define your legacy. Working with a like-minded group of women and coaches, you will gain momentum from your deep work.


The pristine peaceful surroundings of "Better Than Before" lake house are the perfect place to relax, renew and set your intentions. There will be a group meeting before the retreat so you get to know the other participants.


This is where you can find the you that the world is waiting for - fun, vibrant, grounded, purpose-driven, passionate you.

What you will achieve:

Welcome and Introductions

Led by Kelly Collins

  • Arrive in the afternoon and settle into the lake house

  • Take your time getting to know the area and exploring the lake front

  • Get to know the other participants and share about you

  • An amazing home-cooked meal is waiting for you

  • Preparation exercises will help us all get to know each other

  • Happy hour, dinner and fun set the scene for the weekend

Motion, Mindfulness and Meditation

Led by Allison Morgan

  • Unlock your authenticity through embodied practices

  • Awaken the inherent wisdom of the body

  • Achieve self- soothing awareness so you can embody your truest self

  • Experience a powerful hands-on approach to feeling greater ease in your mind and body

  • Release old patterns of thoughts, feelings and behaviors that no longer serve you

  • Step into your future vision with greater clarity, courage and compassion

  • Explore scientifically validated practices of breath, gentle movement, mindfulness and journaling

Create Your Vision

Led by Kelly Collins

  • Get clarity and focus on the life you truly want

  • Begin to interpret your dreams based on your intuitive images & word choices

  • Discover how to make more intentional choices and deepen your intuition

  • Learn how to apply the principles of Law of Attraction in your life to manifest what you want

  • Be empowered to take action and to see your future laid out in a visionary way

  • Receive personalized guidance and coaching to help you apply the Dare to Declare principles to your life

  • Find the encouragement to declare your truth and your dreams out loud

Defining Your Path of Transformation

Led by Kelly Collins

  • Create a deeper vision for your life that shines light and shares energy with your loved ones

  • 1:1 Visit with Kelly to define your goals and 90 Day Roadmap

  • Define your legacy in three prong approach

  • Develop your personal roadmap for how to share your unique gifts

3 Day

Relax, Rejuvenate & Feed Your Soul

  • Welcome reception

  • Lodging for three nights in "Better Than Before" Lake Home

  • Three homecooked dinners in the lake House

  • Friday, masterclass with Allison Morgan, Motion, Mindfulness and Meditation

  • Saturday, Masterclass with Kelly Collins, Create Your Vision

  • Sunday Group Mastermind with Networking

  • Sunday, 1:1 Meetings with MOMENTUM founder, Kelly Collins

  • Walking meditations

  • Access to miles of trails 

  • Sunrise walks (optional)

  • All materials including board & kit

  • Books and workbooks from teachers

  • Breakfast and lunch all days

  • All day refreshments

  • End of day “Wind Down & Reflect’ before dinner with apps and wine



"Better Than Before" Lake House

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