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Seven O'Clock



It's time for a change!

Why Accountability Matters

A study from the European Journal of Psychology found an average of 66 days was required to form a habit. Notably, researchers found that skipping the behavior once didn't have an impact on the behavior if they picked it up again quickly.

Momentum Revolution

I work with woman like you who are seeking momentum for their lives through more happiness, more joy, more fun, more creativity, more meaning and more purpose.


Claim Your FREE  Breakthrough Session Now and discover what might be holding you back, and what's next!


Revolutionize Your Routine

One little habit at a time


Habit stacking

Momentum Revolution helps you build a strong, successful routine by simply linking together a chain of small actions into a routine.



Together, we find the absolute best routine to feed and care for your body, mind, soul, relationships and career with 1:1 Coaching and a small group support network.



Over the eight weeks, you set goals, set action items and build habits that create momentum in your life. The world and your family deserve the best you have to offer.


Permanent Change

We believe the 21/90 rule which states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

Anna, RI

Kelly has given me the tools to see, IN ME, what I deserve, what my worth is, allowing me to shed old beliefs that have kept me stuck in time, unable to grow into the person I am meant to be.

Tari, TN

Figure out a way to do it. Give yourself the gift of time, of friendship, of connection. It can change your life in ways you wouldn’t even imagine. We’ve got some momentum going. We really do."

Jenny, MS

The Momentum program genuinely (if you allow YOURSELF to) becomes a part of who you yearn to be. A better understood and cared for person that matters!

Free Self Care Checklist

10 Questions You Should Ask Yourself

Are you truly taking care of yourself. Answer these 10 quick yes or no questions and get some insight.

Self Care Scorecard.jpg

Let’s Work Together

500 Terry Francine Street 

San Francisco, CA 94158

Tel: 123-456-7890

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