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Season 1 Episode 14 - Frances Baldwin


Welcome back, dear readers! Today, we embark on an inspiring journey filled with wisdom and transformation. Join us as we delve into the life-changing insights shared by the incredible Frances Baldwin during her appearance on the Swipe Right Effect podcast. Frances, a seasoned consultant and wisdom keeper, discusses her path from being a wife and teacher to becoming an independent consultant. Her life experiences have led her to embrace the momentum effect, where wise women come together to connect and empower one another.

Appreciating Ourselves and Embodying Growth:

Frances emphasizes the importance of appreciating oneself and embracing the body, mind, and spirit we were given. This self-appreciation fuels the desire to evolve into a better version of ourselves. Having a dream, even if it evolves over time, helps maintain a clear direction toward personal growth and fulfillment.

Developing the Mindset of Preparation:

Life's journey often includes dark moments, akin to being in a hallway with closed doors. Frances shares wisdom from Natasha, a pioneer in women's change, who compared this phase to waiting for a crack of light under a new door. Embracing the mindset of preparation enables us to thrive in the hallway, to do the inner work needed to navigate the transitions in our lives.

Contemplative Practices and the Power of Silence:

To achieve growth and change, Frances encourages the use of contemplative practices like meditation, prayer, deep listening, or writing. These practices provide a much-needed space for reflection and mindfulness. The resulting inner strength and buoyancy allow us to remain resilient in the face of challenges.

Setting Boundaries: A Key to Personal Empowerment:

Frances shares the importance of setting boundaries to create a healthy and supportive environment. Boundaries help us distinguish what belongs in our lives and what doesn't, shaping our experiences and interactions. While it's crucial to surround ourselves with like-minded people, it's equally important not to outgrow our friends or loved ones as we evolve.

The Power of Learning and Seeking Knowledge:

Frances emphasizes the value of being a learner and seeker, as knowledge can be transformative. However, she encourages readers to go beyond acquiring knowledge and focus on the essence of what they learn. Extracting the central ideas and integrating them into one's character is what fosters true wisdom.

Embracing Love and Its Transformative Nature:

Finally, the discussion touches on the importance of love in our lives. Love serves as a driving force, and when integrated into our learning and actions, it manifests as a powerful agent of positive change. When we embody love, we can develop deeper connections, both with ourselves and others, contributing to personal growth and the well-being of the world.


Frances Baldwin's journey is a testament to the power of inner work and seeking wisdom. By appreciating ourselves, setting boundaries, and embracing contemplative practices, we can navigate life's transitions with grace. By seeking knowledge and embodying love, we tap into our true potential to effect positive change in our lives and the lives of others. Remember, true transformation lies within, waiting for us to unlock the power of wisdom and love.

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